how to get fit | healthy food for fitness | st exercise to stay fitness | How to get fit for Beginner's | all kind of method for healthy and fitness

how to get fit | healthy food for fitness | st exercise to stay fitness | How to get fit for Beginner's | all kind of method for healthy and fitness

hey I'm the Munna and welcome back to

a new lesson. today we are going to talk about being fit talking about fitness okay.

What should I eat to be fit and healthy | Healthy Food for fitness

now of course because of the festive season all the sweets and all the oily food and delicacies that I have been pigging on I realized that I have gained a lot of weight. so it's time for me to get back in shape. so we are going to here look at some expressions that you can use while talking about fitness.

How do I start to get fit | How in shape can I get in 2 weeks





okay, so the first one that we have to
get fit or to get in shape that's the

one. I just used it basically means that, you want to become more healthy and lose some weight.

 How fit can I get in 30 days

okay, you need to lose the flab.so that's what you can use to get fit or to get in shape. so you can say oh I want to become I won't get back in shape. which means that you want to lose weight?

st exercises to stay fit

okay then we have workout

now workout basically means it's the

period of exercise. okay it's an exercise routine so for whatever time that you exercise be it in a gym or you do yoga. so that period is called as your workout session or just your workout right.

how to get fit for beginners





then we have warm up and cool down warm
up means, now you may have often heard.

people saying oh, it's time for a warm-up session.
so what warm-up means is that it's a
form of light exercise. okay you're

of exercising. okay so these are light
basically preparing your body for an
intense workout for an intense session
exercises that you do in order to

okay so that's what is a warm-up session or warm-up warm-up exercises also. then we have cool down cool down. is basically when you have to reduce the intensity of your exercise. okay you may have often seen. if you walk out on a treadmill you would see a button which says cooled.
prepare your body for a good workout.



okay so basically reducing the intensity off to know where your heart rate. while you are exercising. okay it also ends, like it follows by stretching. okay so you stretch your muscles so that it prevents you from causing any kind of injury or any stiffness. okay so that's what is cooled down so the next one that
we have over here is burning calories.

now burning calories doesn't literally
mean that you set your calories on fire. it just means that you gotta lose
calories. so for example "a piece of
cake is about 200 calories. so in order
to eat that you need to burn calories.
also isn't it to stay healthy. you need

they'll be like. oh no, I'm on diet so
to burn those calories.  so definitely that requires a good workout session right. so you can use this expression called burning calories in order to lose calories which means losing calories. then we have diding now
you might have heard many girls
especially talking about their diet
plans offer. them a piece of cake and

what exactly dieting means to go on.

diet means to eat healthy food or to eat less.

how to get fit | healthy food for fitness | st exercise to stay fitness | How to get fit for Beginner's | all kind of method for healthy and fitness

okay so usually if you are on a diet you eat more of healthy stuff you do not. I mean you don't binge on oily food or on sweets and chocolates. you just eat healthy stuff and you eat a little less. so that's being on diet. 

then we have brisk walking now. brisk walking is the best form of exercise. it basically means that you walk a little fast. in order to increase your
heart rate. so usually people do a

lot of brisk walking in the mornings. and also in the evenings but morning brisk walks are just perfect right. so it basically means that you walk a little fast in order to increase your heart rate. okay

then we have jogging. jogging means running now. not running fast but what it exactly means that you jog you run in a very slowly and steady manner okay. so that's also kind of exercise that people love to do.
people love to go on jobs especially in
the mornings. so these are basically some expressions that you can use while
talking about fitness and now we will
look at some types of exercises that

days.
people like to do all right. so now let
us look at the different types of

exercises that people like to do these

so there are different classes also that people join so the first one that we have over here is yoga. now Yoga is a very Indian traditional ancient form of exercise. it's basically it includes
stretching movements breathing exercises and meditation. it helps you it helps to cure chronic diseases and also it helps to give you peace of mind okay.

how to get fit and healthy





so it's basically union of a union

between your body your soul and your

mind okay. now we have different types of yoga also like we have the traditional yoga and we have power yoga. so people are really getting into yoga all over the world. these days then we have Pilate and in some countries. it's also pronounced as pilots okay. it's basically it's a form of exercise which is done on a very special equipment okay.

how to fit body for girl




it's a very indoor thing and it is honestly pretty expensive also.
so it's it helps you to strengthening

body okay. so it strengthens your muscles. it makes you look really fit okay. so people also like to join Pilate. 

your body strengthening and toning your

how to get fit at home without equipment

then we have kickboxing. kickboxing is a form of martial arts. it combines of boxing and kicking with bare feet okay. so it's pretty interesting it has these elements of karate and as ashle these young boys really love to go for kickboxing classes. it's really interesting.

get fit plan

then we have air bags. air bags is like my favorite. it's basically exercising on. it's very rhythmic exercises, where you are stretching and strengthening your muscles and trying to be fit and you're dancing on the use of these. all these movements are basically. dance movements and you perform it on some kind of music or kids are very fast-paced music. it's total fun and especially for girls.

then we have spinning. spinning is basically again an indoor exercise. it's an indoor. it's a special equipment of cycling okay. and that also helps you to strengthen your muscles and makes you look really
fit okay. so we do have classes around
the world which are known as these

spinning classes.

how to keep body fit and strong

and the next one that we have will here is a gym. gym is

basically a slang for the word gymnasium okay. and what is the gym nation? it's basically where all of these activities are performed and also there are several gym equipments that see you to do exercise and also strengthen your muscles okay. so we're going to look at a couple of basic equipments. that I have it here on the board. the first one, 

we have is a treadmill. a treadmill is

basically a stationary machine that you

can walk or run on okay. so it helps you to burn your calories okay.

then we have a cross trainer. a cross trainer is basically where you are pedaling and along with that you are also moving your hands okay. so it strengthens your upper body and your lower body also okay.

then we have a bite. a bike is nothing but basically a stationary cycle and it's just like the regular bikes of the
regular cycles bicycles that we have
okay. but it's stationary so basically
you're constantly pedaling okay. so it

strengthens your leg muscles okay.

then we have rowing. rowing is juice

up. it's a very interesting equipment. it helps you. it's basically a belt when you gotta pull it okay. towards your body and then leave it apart okay. so it basically strengthens your hand muscles. it's a very good exercise for your upper body all right.

then we have barbells and we also have
dumbbells. these are basically weights

seen them in movies that these wrestlers and these really good. I mean people with good muscular bodt they do. they do use barbells which is basically a big rod and then you put these plates
okay. now barbells are you might have
okay. the weight plates and then you

exercise with it okay. so it strengthens your muscles okay. it gives a very good toned muscular body

and we have dumbbells. dumbbells are nothing but it's basically a weights that you hold okay. it's again used to strengthen your muscles right. so these are a couple of equipments.

and then we also have a gym trainer or a fitness trainer okay. who basically focuses on you. we have personal trainers who focuses on you with the kind of exercises that you need to do okay. especially if depending on what kind of body you have okay. they're
pretty helpful so. so that's what is the activities that are performed in a gym. so basically what I would like to tell? you is just tape it okay and exercise. at least for an hour every day and trust me, you would look great okay.

how to get fit | healthy food for fitness | st exercise to stay fitness | How to get fit for Beginner's | all kind of method for healthy and fitness

so safer so stay healthy and I'll see

you soon in your next lesson till then

you take care and have a great day you.

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